Make sure to read the instructions carefully, especially if you are currently taking other medications or supplements. You can take these solutions alone or mix them with a tasty beverage. Oral solutions come in many different flavors, including familiar fruit flavors like cherry and grape. If you hate the idea of swallowing magnesium citrate pills, try an oral solution. Many people turn to laxatives made from magnesium citrate when they need a little help going to the bathroom or cleaning out their body. This supplement is available in pills and liquid form at, making it easy to choose a product that meets your individual needs. Often people start with 100 mg but can work up to 400 mg.Empty your bowels before a major surgery or any time that you feel you need to clean out your system with the help of magnesium citrate. It can also lead to high levels of magnesium in the blood, which can potentially be dangerous.ĭosage: Magnesium glycinate typically comes in 100 mg to 400 mg capsules. It also means it has less gastrointestinal side effects for people who need it for this reason.Ĭons: This formulation may be less effective if you’re taking it as a laxative. This is good for people who have low magnesium levels. Pros: Magnesium glycinate is a very absorbable form of magnesium. This is why it can help raise magnesium levels in the blood. This is because, unlike some of the other forms of magnesium above, this one gets absorbed into the bloodstream more readily than the other forms, which tend to stay more in your gut. It’s more commonly used when someone has low levels of magnesium. Magnesium glycinate is the combination of magnesium with an amino acid, called glycine. ![]() This can be taken all at once, or divided throughout the day.Ĭhildren between 6 and 11 years old: The dosage ranges from 3 oz to 7 oz.Ĭhildren between 2 and 5 years old: The recommended dosage is 2 oz to 3 oz a day. So even if it tastes better than other forms, it can still be hard to get down.ĭosage: The dosage for this form varies by age:Īdults and children older than 12 years: The recommended dosage is 6.5 oz to 10 oz each day. Some people say it tastes like carbonated soda.Ĭons: Taking magnesium citrate for constipation can require drinking a large volume of liquid. Pros: It’s easy to find, and it can be mixed with other liquids (like juice) to make it taste better. Magnesium citrate is another liquid form of magnesium that comes in a bottle. But a typical dose of Epsom salt for constipation is 2 to 4 teaspoons dissolved in 8 oz of water taken once or twice per day. Pros: Since some mineral waters naturally contain magnesium sulfate, some people consider it a more natural way to supplement magnesium.Ĭons: It’s more difficult to find in an oral form in the U.S.ĭosage: This depends on the product because it comes in different strengths. But it can be found in certain mineral waters and can help with constipation. Unlike in other countries, it’s not readily available in an oral form. Magnesium sulfate is better known in the U.S. The dosage for children 6 to 11 years old is half that amount - 15 mL to 30 mL a day. This can be divided into two or three doses over the course of the day. For adults and children 12 years and older, the dosage is generally 30 mL to 60 mL each day. And similar to magnesium oxide, there’s a risk of magnesium toxicity.ĭosage: Each 15 mL of liquid contains 1,200 mg of magnesium. And because it’s available in a chewable tablet and liquid, it may be a better option for children or people who don’t swallow pills easily.Ĭons: For some people, the taste is very unpleasant. It also comes as a tablet and chewable tablet, though this is less common. ![]() ![]() Magnesium hydroxide is the liquid form of magnesium oxide, and is better known by its name Milk of Magnesia. But many people take it 2 to 3 times a day. For some people, 1 tablet a day is enough to relieve constipation. For this reason, people with abnormal kidney function or kidney disease shouldn’t take it.ĭosage: It typically comes in a 400 mg tablet. And because it stays in the gut more than other formulations, it decreases the risk of developing dangerously high levels of magnesium in the blood.Ĭons: Magnesium oxide for constipation can still cause high levels of magnesium in the blood, especially if taken over a long period of time. Pros: It’s less expensive than other types of magnesium. Magnesium oxide comes in the form of a powder or capsule. Let’s take a look at the different options. They can come in the form of a liquid or tablet, and some are absorbed better than others. Magnesium supplements are easy to find over the counter.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |